أشهد أن لا إلـﮧ إلاَّ اللـَّـﮧ و أشهد أن مُـכـمَّــدْ رَسُــولُ اللـَّـﮧ

Tuesday, March 8, 2011

protect

This is very helpful especially for women who walk alone at night.
If a man suddenly comes at you…



Duck first.

Headbutt!

Kick his vital spot!

Then elbow his back while he’s hunched!

Then a blow to his face!

Now that he’s down, lift your leg…

Finish with the last combo…Stab with the heel!

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